The Little Book of Mindfulness

£5.99

In stock

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate. The Little Book of Mindfulness brings simple 5- and 10-minute practices into your day to find freedom from stress and a sense of peace.

 

Cover: Paperback
Dimensions: 15cm x 10cm